1. Introduction to Lifestyle Medicine

2. The Epidemiology of Chronic Disease

3. Metaflamation and the vascular endothelium: where the rubber meets the road in Lifestyle Medicine

4. Everything You Wanted to Know About Motivation

5. Self-management in Lifestyle Medicine

6. Overweight and Obesity: The Epidemics Underbelly

7. The Metabolic Syndrome and Diabetes

8. Physical Activity: Generic Prescription for Health

9. Physical Activity: Specific Prescription for Disease Management and Rehabilitation

10. Nutrition for the Non-dietitian

11. Fluids, Fitness and Fatness

12. Behavioural Aspects of Nutrition

13. Stress: Its role in the S-AD phenomenon

14. Dealing with Worry and Anxiety

15. Depression

16. Happiness and Mental Health: The Flip Side of S-AD

17. Understanding Addictions: Tackling Smoking and Hazardous Drinking

18. To Sleep, Perchance To… Get Everything Else Right

19. Saving Your Patients Skin: Environmental Influences on Skin Care

20. Rethinking pain in a Lifestyle Medicine context

21. Sex and Lifestyle

22. Lifestyle and Oral Health: Wild Animals Dont Floss

23. Preventing and Managing Injury at the Clinical Level

24. Medicines: The Good, the Not so Good, and the Over-Used

25. The Big Issue for Society: Tackling Distal Causes

26. Indigenous Health

Appendix A Making Lifestyle Medicine Work and Pay in General Practice