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ACSM's Resources for the Group Exercise Instructor

ACSM's Resources for the Group Exercise Instructor

9781608311965
371,70 zł
315,94 zł Zniżka 55,76 zł Brutto
Najniższa cena w okresie 30 dni przed promocją: 315,94 zł
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Opis
ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise. You’ll learn how to take advantage of group dynamics to improve health and well-being. You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise. Moreover, the book shows how the skills you’ll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs.

Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares you to become an ACSM Certified Group Exercise Instructor. Following an introduction, which includes a profile of a group exercise instructor, the book covers such topics as leadership, class design, legal issues and responsibilities, and exercise science. The book’s accompanying video demonstrates how the techniques discussed in the book are put into practice during an actual group exercise class.
Szczegóły produktu
50406
9781608311965
9781608311965

Opis

Rok wydania
2011
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
336
Wymiary (mm)
212.73 x 276.23
Waga (g)
748
  • Part I Introduction to Group Exercise Instruction
    Chapter 1 Profile of a Group Exercise Instructor: Education, Credentials, Scope, and
    Responsibilities
    Chapter 2 Profile of a Group Exercise Participant: Health Screening Tools

    Part II Leadership and Design
    Chapter 3 Class Design and Programming
    Chapter 4 Communication Skills: Adherence and Motivation
    Chapter 5 Choreography, Cueing, and Music
    Chapter 6 Teaching Your Class
    Chapter 7 Hospitality and Conflict Resolution
    Chapter 8 Students with Special Concerns
    Chapter 9 Specialty Classes
    Chapter 10 Legal Issues and Responsibilities

    Part III Exercise Science for the Group Exercise Instructor
    Chapter 11 Exercise Physiology
    Chapter 12 Anatomy, Kinesiology, and Biomechanics
    Chapter 13 Introduction to Nutrition
    Appendix A Sample Job Descriptions
    Appendix B ACSM Certified Health Fitness Specialist Job Task Analysis
    ACSMs Group Exercise Instructor KSs/JTAs
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