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Physiology of Sport and Exercise

Nowość Nowość

Autorzy:

Human Kinetics Wydawnictwo

2021, wyd.8

  • Oprawa: twarda, 672 str.,
  • Waga: 0 kg.
  • ISBN: 9781718201729
Towar zwykle wysyłamy
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730,80 zł
657,72 zł
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Physiology of Sport and Exercise, Eighth Edition With HKPropel Access, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to explore the body’s response to various types and intensities of exercise and sports.

Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this eighth edition has been updated based on the most recent standards and guidelines in the field of exercise physiology. The text builds upon the previous edition’s high standards for illustrations, photos, and medical artwork with a refreshed, more sophisticated look to encourage a deep understanding of complex topics. Multimedia components delivered through HKPropel include 26 animations that offer a dynamic way to experience physiological concepts and 66 audio clips that offer explanations of elaborate physiological processes. Leaders in the field help students connect theoretical and practical concepts in 27 video clips. Learning assessments and key term flash cards offer additional interactive opportunities to explore the content, and QR codes throughout the text notify students when complementary digital components are available.

Physiology of Sport and Exercise, Eighth Edition, features the following enhancements based on the latest research in the field::
  • Additional information on cellular signaling and molecular adaptations
  • Expanded content on obesity and sports nutrition
  • Reorganized and expanded chapters on energy expenditure and exercise prescription that make the content more accessible to students
  • Extensive updates on important topics, including bioinformatics and big data, reading research articles, molecular mechanisms of increased protein synthesis, muscle cramps, and mitochondrial oxidation
  • Updated Research Perspective sidebars that emphasize emerging findings in the field and a Research Perspectives Finder to help students locate key content quickly
As in previous editions, readability and ease of understanding make Physiology of Sport and Exercise different from other physiology resources. Unique learning aids, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of each chapter provide opportunities for recall and self-assessment. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students.

Physiology of Sport and Exercise has been a pivotal textbook in the field of exercise physiology. Through this edition’s dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content enriched with visual supplements, students and instructors will find this an invaluable resource for their continued education.

Note:: A code for accessing HKPropel is included with this ebook.
  • Research Perspectives Finder

    Introduction. An Introduction to Exercise and Sport Physiology
    Focus of Exercise and Sport Physiology
    Acute and Chronic Responses to Exercise
    The Evolution of Exercise Physiology
    Exercise Physiology in the 21st Century
    Research:: Turning Curiosity Into Science

    Part I. Exercising Muscle

    Chapter 1. Structure and Function of Exercising Muscle
    Anatomy of Skeletal Muscle
    Muscle Fiber Contraction
    Muscle Fiber Types
    Skeletal Muscle and Exercise

    Chapter 2. Fuel for Exercise:: Bioenergetics and Muscle Metabolism
    Energy Substrates
    Controlling the Rate of Energy Production
    Storing Energy:: High-Energy Phosphates
    The Basic Energy Systems
    Interaction of the Energy Systems
    The Crossover Concept
    The Oxidative Capacity of Muscle

    Chapter 3. Neural Control of Exercising Muscle
    Structure and Function of the Nervous System
    Central Nervous System
    Peripheral Nervous System
    Sensory-Motor Integration

    Chapter 4. Hormonal Control During Exercise
    The Endocrine System
    Endocrine Glands and Their Hormones:: An Overview
    Hormonal Regulation of Metabolism During Exercise
    Hormonal Regulation of Fluid and Electrolytes During Exercise
    Hormonal Regulation of Caloric Intake

    Part II. Muscle Energy

    Chapter 5. Energy Expenditure
    Measuring Energy Expenditure
    Estimating Energy Expenditure
    Predicting Energy Expenditure
    Energy Expenditure at Rest and During Exercise

    Chapter 6. Fatigue, Muscle Soreness, and Muscle Cramps
    Fatigue and Its Causes
    Critical Power:: The Link Between Energy Expenditure and Fatigue
    Muscle Soreness
    Exercise-Induced Muscle Cramps

    Part III. Cardiovascular and Respiratory Function

    Chapter 7. The Cardiovascular System and Its Control
    The Heart
    Vascular System
    Blood

    Chapter 8. The Respiratory System and Its Regulation
    Pulmonary Ventilation
    Pulmonary Volumes
    Pulmonary Diffusion
    Transport of Oxygen and Carbon Dioxide in the Blood
    Gas Exchange at the Muscles
    Regulation of Pulmonary Ventilation
    Afferent Feedback From Exercising Limbs
    Exercise Training and Respiratory Function

    Chapter 9. Cardiorespiratory Responses to Acute Exercise
    Cardiovascular Responses to Acute Exercise
    Respiratory Responses to Acute Exercise
    Recovery From Acute Exercise

    Part IV. Exercise Training

    Chapter 10. Principles of Exercise Training
    Terminology
    General Principles of Training
    Resistance Training Programs
    Anaerobic and Aerobic Power Training Programs

    Chapter 11. Adaptations to Resistance Training
    Resistance Training and Gains in Muscular Fitness
    Mechanisms of Gains in Muscle Strength
    Interaction Between Resistance Training and Diet
    Resistance Training for Special Populations

    Chapter 12. Adaptations to Aerobic and Anaerobic Training
    Adaptations to Aerobic Training
    Adaptations to Anaerobic Training
    Adaptations to High-Intensity Interval Training
    Specificity of Training and Cross-Training

    Chapter 13. Prescription of Exercise for Health and Fitness
    Health Benefits of Regular Physical Activity and Exercise
    Exercise and Cognitive Function
    Physical Activity Recommendations
    Health Screening
    Exercise Prescription
    Monitoring Exercise Intensity
    Exercise Programming
    Exercise and Rehabilitation of People with Diseases

    Part V. Environmental Influences on Performance

    Chapter 14. Exercise in Hot and Cold Environments
    Body Temperature Regulation
    Physiological Responses to Exercise in the Heat
    Health Risks During Exercise in the Heat
    Acclimation to Exercise in the Heat
    Exercise in the Cold
    Physiological Responses to Exercise in the Cold
    Health Risks During Exercise in the Cold

    Chapter 15. Altitude, Hyperbaric Environments, and Microgravity
    Environmental Conditions at Altitude
    Physiological Responses to Acute Altitude Exposure
    Exercise and Sport Performance at Altitude
    Acclimation:: Chronic Exposure to Altitude
    Altitude:: Optimizing Training and Performance
    Health Risks of Acute Exposure to Altitude
    Hyperbaric Environments
    Microgravity

    Part VI. Optimizing Performance in Sport

    Chapter 16. Training for Sport
    Optimizing Training
    Periodization of Training
    Overtraining
    Tapering for Peak Performance
    Detraining

    Chapter 17. Nutrition, Body Composition, and Obesity
    Classification of Nutrients
    Water and Electrolyte Balance
    Nutrition and Athletic Performance
    Assessing Body Composition
    Body Composition, Weight, and Sport Performance
    Obesity
    Weight Loss Management Guidelines
    Role of Physical Activity in Weight Management and Risk Reduction

    Chapter 18. Ergogenic Aids in Sport
    Researching Ergogenic Aids
    Ergogenic Aids with Established Evidence of Efficacy
    Ergogenic Aids with Emerging Evidence of Efficacy
    Prohibited Substances and Techniques

    Part VI. Special Considerations in Sport, Exercise, and Physical Activity

    Chapter 19. Children and Adolescents in Sport and Exercise
    Growth, Development, and Maturation
    Physiological Responses to Acute Exercise
    Physiological Adaptations to Exercise Training
    Physical Activity Patterns Among Youth
    Sport Performance and Specialization
    Special Issues

    Chapter 20. Aging in Sport and Exercise
    Height, Weight, and Body Composition
    Physiological Responses to Acute Exercise
    Physiological Adaptations to Exercise Training
    Sport Performance
    Special Issues

    Chapter 21. Sex Differences in Sport and Exercise
    Sex Versus Gender in Exercise Physiology
    Body Size and Composition
    Physiological Responses to Acute Exercise
    Physiological Adaptations to Exercise Training
    Sport Performance
    Special Issues

    Chapter 22. Cardiovascular Disease and Physical Activity
    Prevalence of Cardiovascular Disease
    Forms of Cardiovascular Disease
    Understanding the Disease Process
    Cardiovascular Disease Risk
    Reducing Risk Through Physical Activity
    Risk of Heart Attack and Death During Exercise
    Exercise Training and Rehabilitation of Patients with Heart Disease
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